In this intriguing blog post, common weight loss myths are challenged, urging readers to reconsider popular advice such as "eat less, move more" and the belief that all calories are equal. Delving into the complexities of weight management, the post explores the psychological and physiological factors influencing calorie intake and expenditure. With a mix of science and skepticism, these myths are debunked, advocating instead for a sustainable, holistic approach to long-term weight loss success.

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Dive in with me as we learn where your fat is stored is more important than how much you weigh, as well as some tips for reducing belly fat if you are more ‘apple-shaped’ than ‘pear-shaped’.

Bloating, stomach pain, diarrhea? These are all common symptoms of food sensitivities. But did you know, symptoms like headaches, muscle pain and eczema can also be related to food sensitivities? A sensitivity or intolerance causes immediate or chronic symptoms anywhere in the body and can take hours or even days to show themselves. Symptoms can be located just about anywhere in the body which is what makes them so tricky to identify. Keep reading to discover how to prevent these sensitivities and where to start.

Do you feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Keep reading to find out examples of common reasons why metabolic rates can slow down. I promise to give you better advice than just to “eat less and exercise more”.

The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Keep reading to discover what metabolism is, what your metabolic rate is, and what affects your metabolic rate. You won’t want to miss out on this one!

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right? Here are my best weight-loss friendly snacks that aren't just nutritious but also delicious! What’re my criteria you ask? They have to be nutrient-dense whole foods where a little goes a long way. As well as foods that contain protein and/or fibre. Open up to find out my 5 favourite weight-loss friendly snacks!